Cold water immersion offers a range of benefits that contribute to both physical and mental well being. By immersing yourself in cold water, you can experience reduced muscle inflammation and soreness, as the cold temperature helps to constrict blood vessels and decrease metabolic activity. This process aids In faster recovery after intense exercise. Additionally, cold water immersion can enhance circulation and boost the immune system, promoting overall health. Mentally, it provides a natural boost to mood and resilience, helping to manage stress and improve focus. Regular cold water immersion is a powerful tool for enhancing physical recovery, mental clarity and overall vitality.

Infrared saunas offer a range of health benefits by using infrared light to heat the body directly, rather than the air around it. This deeper penetration promotes more efficient detoxification, as it helps to expel toxins through sweating. The gentle, radiant heat can relieve muscle and joint pain, improve circulation and support cardiovascular health by stimulating the heart and increasing blood flow. Additionally, infrared saunas can enhance relaxation and reduce stress, contributing to improved mental well being. Regular use can also aid in skin rejuvenation by promoting collagen production, leaving your skin looking healthier and more vibrant. Overall, infrared saunas are a versatile tool for enhancing physical health and relaxation.

Red light therapy offers significant benefits for the body by enhancing cellular function and promoting overall health. It supports muscle recovery and reduces inflammation by increasing blood flow and accelerating tissue repair. This therapy can also improve joint health by alleviating pain and stiffness, making it beneficial for those with chronic conditions like arthiritis. Additionally, red light therapy aids in reducing fatigue and boosting energy levels by stimulating cellular metabolism and improving mitochondrial function. Overall, it plays a crucial role in enhancing physical performance, recovery and overall vitality.

REVIVE - 50mins - $65.00

Infrared Sauna & Ice Bath

RECHARGE - 75mins - $109.00

Infrared Sauna, Ice Bath & Red Light Therapy

INVIGORATE - 60mins - $85.00

Ice Bath, Red Light & Compression Therapy

NURTURE - 90mins - $119.00

Infrared Sauna, Red Light & Compression Therapy

ULTIMATE DETOX - 120mins - $129.00

Infrared Sauna, Ice Bath, Red Light & Compression Therapy

SINGLE SERVICES

Ice Bath - 15mins - $25.00

Infrared Sauna - 60mins - $45.00

Red Light Therapy - 20mins - $40.00

Compression Therapy - 30mins - $30.00

MEMBERSHIP PRICES

GOLD - 2 sessions per week - $50.00 p/w

PLATINUM - 5 sessions per week - $75.00 p/w

Membership packages include Infrared Sauna, Ice Bath, Red Light Therapy, Compression Therapy & Percussion and Stretch room.

*Bookings Essential

** Minimum term 3 months for memberships